On July 24, 2022, International Self Care Day will be celebrated worldwide. This is the perfect day to focus on yourself and your wellbeing, so we've put together a list of ideas on how to celebrate! Whether you want to relax at home with a good book or try a new beauty treatment, there's something for everyone. So take some time for yourself this International Self Care Day and enjoy every minute, because you deserve it.
The history of International Self Care Day
According to National Today, International Self-Care Day “stresses the importance of self-care as the cornerstone of wellness. On this day, individuals throughout the world are encouraged to make self-care a part of their everyday routines and turn it into a priority. It is a milestone, and an opportunity to raise further awareness of the benefits of effective self-management of health.”
The holiday was created as a way to encourage people to take time for themselves and focus on their own well-being. While the concept of self-care is nothing new, the holiday provides a special opportunity to reflect on its importance. Beauty practices such as hair care, skincare, and makeup have been around for centuries, and they continue to play an important role in self-care today.
In addition to traditional beauty routines, self-care can also include exercises like yoga or meditation, healthy eating habits, and spending time with loved ones. Whether you take ten minutes or ten hours for yourself, Self-Care Day is the perfect reminder to slow down and focus on your own wellbeing.
Why Self-Care is important
We all know that feeling when we just can't seem to get it together. Our hair is a mess, our clothes are wrinkled, and we can't find our keys. It seems like everything is falling apart, and we just can't seem to get ourselves together. When we're in this state, it's important to remember the importance of self-care. Taking care of ourselves doesn't just make us look better - it also makes us feel better.
A little bit of self-care can go a long way towards improving our mood and giving us the energy to face the day. So next time you're feeling down, take some time for yourself. Get a manicure, take a relaxing bath, or just take a few minutes to sit quietly and breathe. Your mental and physical health deserve it!
How to practice self-care in 2022
We think one of the best ways to celebrate International Self Care Day is to focus on your beauty routine! Take some time to pamper yourself and try out new products. Maybe you've been wanting to try a new beauty trend or experiment with a different hairstyle. International Self Care Day is the perfect opportunity to do something special for yourself.
Make an appointment at your favorite salon or spa, or head to the beauty section of your local store and pick up some new items to try. However you choose to celebrate, remember to take some time for yourself and treat yourself with love and care.
Ideas for treating yourself on Self Care Day
- Wake up early and take a long bath with soothing aromatherapy
- Make a healthy breakfast of fresh fruit and yogurt
- Spend time outside in nature, taking in the fresh air and sunshine
- Read your favorite book for pleasure, not for school or work
- Take a nap in the middle of the day
- Indulge in a face mask and pedicure/manicure
- Treat yourself to your favorite food
- Call a friend or family member that you haven’t spoken to in a while and catch up
How to make self-care a part of your everyday life
Everyone deserves to look and feel their best, but sometimes it can be hard to find the time for self-care. However, making even small changes to your routine can make a big difference in how you look and feel. Here are a few tips to help you get started:
Start your day with a healthy breakfast: Eating a nutritious meal will give you energy and help you to focus throughout the day.
Make time for exercise: Exercise releases endorphins, which have mood-boosting effects. Even just a short walk can make you feel happier and more relaxed.
Take breaks throughout the day: If you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and rejuvenate. Do something that makes you happy, whether it’s reading, listening to music, or taking a bath.
Wind down before bed: Avoid using electronics for at least an hour before going to sleep. Instead, try reading or doing relaxation exercises such as yoga or meditation.
Making self-care a part of your daily routine can help you to look and feel your best. Investing in your own well-being is never a waste of time!
International Self Care Day is the perfect time to reflect on why self-care is so important, and how you can make it a part of your everyday life. This year, consider treating yourself to something special on Self Care Day. Maybe it’s a new beauty product, a day at the spa, or just some quality time with your favorite people. Whatever makes you feel relaxed and rejuvenated, go for it! We hope you have a wonderful Self Care Day (and every day). Let us know how you’ll be celebrating the holiday in the comments below.